Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Puddings, banana, dry mix, instant, with added oil:
Baked Whole White Potatoes have 48 times more Vitamin B1, 14.3 times more Vitamin B2, 764 times more Vitamin B3, 63.8 times more Vitamin B5, 211 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
Both Baked Whole White Potatoes as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Puddings, banana, dry mix, instant, with added oil:
Baked Whole White Potatoes have 1.7 times more Calcium, 6 times more Copper, 5.3 times more Iron, 13.5 times more Magnesium, 18.9 times more Manganese, 36.3 times more Potassium, 8.8 times more Zinc and 26.9 times more Water than Puddings, banana, dry mix, instant, with added oil.
While Puddings, banana, dry mix, instant, with added oil contain 10.7 times more Phosphorus, 1.6 times more Selenium and 214.1 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
While Puddings, banana, dry mix, instant, with added oil contain 4.2 times more Energy, 29.3 times more Fat, 19.8 times more Saturated Fat, 8 times more Omega 3, 40.6 times more Omega 6 and 4.2 times more Carbohydrate than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.