Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Sesame Salad Dressing:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 125 times more Vitamin E and 20.7 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Sesame Salad Dressing:
Baked Whole White Potatoes have more Copper, more Magnesium, 2 times more Phosphorus, 3.5 times more Potassium, 3.5 times more Zinc and 1.9 times more Water than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 1.9 times more Calcium, 3.2 times more Selenium and 142.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Regular Sesame Seed Salad Dressing have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 2.5 times more Carbohydrate and 2.1 times more Fiber than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 4.8 times more Energy, 301.3 times more Fat, 155 times more Saturated Fat, 133.3 times more Omega 3, 473.5 times more Omega 6, 5.4 times more Sugars and 1.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.