Lets compare vitamin content per 7 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Valencia Oranges:
Raw Valencia Oranges contain 4.4 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 7 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Valencia Oranges:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 5.3 times more Iron, 2.5 times more Potassium and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Calcium and 1.3 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparison of macro-nutrients per 7 ounces:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 3.3 times more Energy, 19.5 times more Fat, 40.8 times more Saturated Fat, 2.1 times more Carbohydrate and 2.4 times more Protein than Raw Valencia Oranges.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Raw Valencia Oranges have similar amounts of Fiber per 7 oz.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.