Lets compare vitamin content per 7 ounces of Prune puree vs Broccoli:
Prune puree has 3.2 times more Vitamin A and 3.9 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Vitamin B1, 1.3 times more Vitamin B5 and 20.7 times more Vitamin C than Prune puree.
Comparing minerals per 7 ounces for Prune puree vs Broccoli:
Prune puree has 3.8 times more Iron and 2.7 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Calcium, 1.4 times more Sodium and 3 times more Water than Prune puree.
Both Prune puree and Raw Broccoli have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Prune puree has 7.6 times more Energy, 9.8 times more Carbohydrate, 22.9 times more Sugars, 20.4 times more Fructose and 1.3 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Protein than Prune puree.
Both Prune puree as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.