Lets compare vitamin content per 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Carrots:
Prunes, canned, heavy syrup pack, solids and liquids have 2.1 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain 20.9 times more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B5, more Vitamin B9 and 2.1 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Raw Carrots have similar amounts of Vitamin B3 per 7 oz.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Carrots:
Prunes, canned, heavy syrup pack, solids and liquids have 2.6 times more Copper, 1.4 times more Iron and 1.3 times more Magnesium than Raw Carrots.
While Raw Carrots contain 1.9 times more Calcium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 23 times more Sodium and 1.3 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Raw Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Prunes, canned, heavy syrup pack, solids and liquids have 2.6 times more Energy, 2.9 times more Carbohydrate and 1.4 times more Fiber than Raw Carrots.
Both Prunes, canned, heavy syrup pack, solids and liquids and Raw Carrots have similar amounts of Protein per 7 oz.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.