Lets compare vitamin content per 7 ounces of Stewed Prunes vs Boiled Kidney Beans:
Stewed dehydrated Prunes have more Vitamin A, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Stewed Prunes vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 1.5 times more Calcium, 1.9 times more Iron, 2 times more Magnesium, 4.1 times more Manganese, 3.7 times more Phosphorus and 4 times more Zinc than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes and Boiled All Types Kidney Beans have similar amounts of Copper, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Stewed dehydrated Prunes have 1.3 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Protein than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes and Boiled All Types Kidney Beans have similar amounts of Energy per 7 oz.
Both Stewed dehydrated Prunes as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.