Lets compare vitamin content per 7 ounces of Stewed Prunes vs Almonds:
Stewed dehydrated Prunes have more Vitamin A and 1.4 times more Vitamin B6 than Almonds.
While Almonds contain 4.5 times more Vitamin B1, 37.9 times more Vitamin B2, 3.7 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin B9 than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Stewed Prunes vs Almonds:
Stewed dehydrated Prunes have 15.4 times more Water than Almonds.
While Almonds contain 11.2 times more Calcium, 5.1 times more Copper, 3.2 times more Iron, 12.9 times more Magnesium, 21 times more Manganese, 13 times more Phosphorus, 2.1 times more Potassium and 12.5 times more Zinc than Stewed dehydrated Prunes.
Comparison of macro-nutrients per 7 ounces:
Stewed dehydrated Prunes have 1.4 times more Carbohydrate than Almonds.
While Almonds contain 5.1 times more Energy, 208 times more Fat, 190.1 times more Saturated Fat, 232.5 times more Omega 6 and 17.2 times more Protein than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.