Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Frostings, vanilla, creamy, ready-to-eat per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, vanilla, dry mix, instant versus 7 oz of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, vanilla, dry mix, instant vs Frostings, vanilla, creamy, ready-to-eat:
- 7 oz of Frostings, vanilla, creamy, ready-to-eat contain 10.8 times more Vitamin B2, more Vitamin B9, 76.5 times more Vitamin E and 130 times more Vitamin K than Puddings, vanilla, dry mix, instant.
- 7 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Puddings, vanilla, dry mix, instant as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, vanilla, dry mix, instant vs Frostings, vanilla, creamy, ready-to-eat:
- 7 ounces of Puddings, vanilla, dry mix, instant have more Copper, 39.2 times more Phosphorus and 7.6 times more Sodium than Frostings, vanilla, creamy, ready-to-eat.
- While 7 oz of Frostings, vanilla, creamy, ready-to-eat contain 16 times more Iron than Puddings, vanilla, dry mix, instant.
- 7 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper
- Both Puddings, vanilla, dry mix, instant as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, vanilla, dry mix, instant have 1.4 times more Carbohydrate and 1.5 times more Sugars than Frostings, vanilla, creamy, ready-to-eat.
- While 7 oz of Frostings, vanilla, creamy, ready-to-eat contain 27.1 times more Fat, 6.9 times more Saturated Fat, 901 times more Omega 3 and 783.3 times more Omega 6 than Puddings, vanilla, dry mix, instant.
- Both Puddings, vanilla, dry mix, instant and Frostings, vanilla, creamy, ready-to-eat offer comparable quantities of Energy per seven ounces.
- 7 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6
- Both Puddings, vanilla, dry mix, instant as well as Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein in seven ounces.