Lets compare vitamin content per 7 ounces of Boiled Pumpkin vs Boiled California Red Kidney Beans:
Boiled and Drained Pumpkin has more Vitamin A, 1.3 times more Vitamin B2 and 3.9 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.2 times more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 8.2 times more Vitamin B9 than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 7 oz.
Both Boiled and Drained Pumpkin as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Pumpkin vs Boiled California Red Kidney Beans:
Boiled and Drained Pumpkin has 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.4 times more Calcium, 3.2 times more Copper, 5.2 times more Iron, 5.3 times more Magnesium, 3.6 times more Manganese, 4.6 times more Phosphorus, 1.8 times more Potassium, 6 times more Selenium and 3.7 times more Zinc than Boiled and Drained Pumpkin.
Comparison of macro-nutrients per 7 ounces:
Boiled California Red Kidney Beans contain 6.2 times more Energy, 16 times more Omega 3, 4.6 times more Carbohydrate, 8.5 times more Fiber and 12.7 times more Protein than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.