Lets compare vitamin content per 7 ounces of Boiled Pumpkin Leaves with Salt vs Broccoli:
Boiled and Drained Pumpkin Leaves with Salt have 2.6 times more Vitamin A, 1.3 times more Vitamin B3 and 1.2 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 13.6 times more Vitamin B5, 2.5 times more Vitamin B9 and 89.2 times more Vitamin C than Boiled and Drained Pumpkin Leaves with Salt.
Both Boiled and Drained Pumpkin Leaves with Salt and Raw Broccoli have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K per 7 oz.
Both Boiled and Drained Pumpkin Leaves with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Pumpkin Leaves with Salt vs Broccoli:
Boiled and Drained Pumpkin Leaves with Salt have 2.7 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.4 times more Potassium and 7.4 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Selenium and 2.1 times more Zinc than Boiled and Drained Pumpkin Leaves with Salt.
Both Boiled and Drained Pumpkin Leaves with Salt and Raw Broccoli have similar amounts of Calcium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli contains 1.6 times more Energy, 10.5 times more Omega 3, 2 times more Carbohydrate and 2.5 times more Sugars than Boiled and Drained Pumpkin Leaves with Salt.
Both Boiled and Drained Pumpkin Leaves with Salt and Raw Broccoli have similar amounts of Fiber and Protein per 7 oz.
Both Boiled and Drained Pumpkin Leaves with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.