Nutrient Comparison: Boiled Pumpkin Leaves with Salt VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pumpkin Leaves with Salt versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pumpkin Leaves with Salt vs Valencia Oranges:
- 7 ounces of Boiled Pumpkin Leaves with Salt have 6.7 times more Vitamin A, 3.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 3.1 times more Vitamin B6 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 1.3 times more Vitamin B1, 6 times more Vitamin B5, 1.6 times more Vitamin B9 and 48.5 times more Vitamin C than Boiled and Drained Pumpkin Leaves with Salt.
- 7 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pumpkin Leaves with Salt vs Valencia Oranges:
- 7 ounces of Boiled Pumpkin Leaves with Salt have 3.6 times more Copper, 35.6 times more Iron, 3.8 times more Magnesium, 15.4 times more Manganese, 4.6 times more Phosphorus, 2.4 times more Potassium and more Sodium than Valencia Oranges.
- Both Boiled Pumpkin Leaves with Salt and Valencia Oranges contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Raw Valencia Oranges lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pumpkin Leaves with Salt have 2.6 times more Protein than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 3.5 times more Carbohydrate than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Valencia Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.