Nutrient Comparison: Canned Pumpkin Pie Mix VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pumpkin Pie Mix versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pumpkin Pie Mix vs Cooked Ripe Red Tomatoes:
- 7 ounces of Canned Pumpkin Pie Mix have 17.3 times more Vitamin A, 5.4 times more Vitamin B2, 8.8 times more Vitamin B5, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 6.5 times more Vitamin C than Canned Pumpkin Pie Mix.
- 7 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Canned Pumpkin Pie Mix as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pumpkin Pie Mix vs Cooked Ripe Red Tomatoes:
- 7 ounces of Canned Pumpkin Pie Mix have 3.4 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Selenium, 18.9 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 1.6 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Cooked Ripe Red Tomatoes contain similar levels of Copper per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pumpkin Pie Mix have 5.8 times more Energy, 6.6 times more Carbohydrate and 11.9 times more Fiber than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Canned Pumpkin Pie Mix as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.