Lets compare vitamin content per 100 grams of Canned Pumpkin Pie Mix vs Cooked Ripe Red Tomatoes:
Canned Pumpkin Pie Mix has 17.3 times more Vitamin A, 5.4 times more Vitamin B2, 8.8 times more Vitamin B5, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 6.5 times more Vitamin C than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pumpkin Pie Mix vs Cooked Ripe Red Tomatoes:
Canned Pumpkin Pie Mix has 3.4 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Selenium, 18.9 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Cooked Ripe Red Tomatoes have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pumpkin Pie Mix has 5.8 times more Energy, 6.6 times more Carbohydrate and 11.9 times more Fiber than Cooked Ripe Red Tomatoes.
Both Canned Pumpkin Pie Mix and Cooked Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Canned Pumpkin Pie Mix as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.