Lets compare vitamin content per 7 ounces of Pumpkin vs Frozen Roasted Potatoes with Salt:
Raw Pumpkin has 5.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 7 ounces for Pumpkin vs Frozen Roasted Potatoes with Salt:
Raw Pumpkin has 1.4 times more Calcium, 1.6 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 298 times more Sodium than Raw Pumpkin.
Comparison of macro-nutrients per 7 ounces:
Raw Pumpkin has 4 times more Sugars than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 4.9 times more Energy, 18.1 times more Fat, 4 times more Carbohydrate, 5.2 times more Fiber and 2.2 times more Protein than Raw Pumpkin.
Both Raw Pumpkin as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.