Lets compare vitamin content per 7 ounces of Quinces vs Carrots:
Raw Quinces have 2.5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.9 times more Vitamin B3, 3.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Quinces.
Both Raw Quinces as well as Raw Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Quinces vs Carrots:
Raw Quinces have 2.9 times more Copper, 2.3 times more Iron and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 3 times more Calcium, 1.5 times more Magnesium, 2.1 times more Phosphorus, 1.6 times more Potassium, 17.3 times more Sodium and 6 times more Zinc than Raw Quinces.
Both Raw Quinces and Raw Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Quinces have 1.4 times more Energy and 1.6 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain 1.5 times more Fiber and 2.3 times more Protein than Raw Quinces.
Both Raw Quinces as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.