Lets compare vitamin content per 7 ounces of Pickled Hawaiian Style Radishes vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 6.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 8.2 times more Vitamin B9 and more Vitamin C than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Pickled Hawaiian Style Radishes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pickled Hawaiian Style Radishes vs Boiled California Red Kidney Beans:
Pickled Hawaiian Style Radishes have 197.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.4 times more Calcium, 1.7 times more Copper, 13 times more Iron, 6 times more Magnesium, 5.6 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 3.9 times more Zinc than Pickled Hawaiian Style Radishes.
Comparison of macro-nutrients per 7 ounces:
Pickled Hawaiian Style Radishes have 2.7 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.4 times more Energy, 4.3 times more Carbohydrate, 4.2 times more Fiber and 8.3 times more Protein than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.