Nutrient Comparison: Pickled Hawaiian Style Radishes VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Pickled Hawaiian Style Radishes versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickled Hawaiian Style Radishes vs Boiled California Red Kidney Beans:
- 100 g of Boiled California Red Kidney Beans contain 6.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 8.2 times more Vitamin B9 than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Pickled Hawaiian Style Radishes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pickled Hawaiian Style Radishes vs Boiled California Red Kidney Beans:
- 100 grams of Pickled Hawaiian Style Radishes have 197.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.4 times more Calcium, 1.7 times more Copper, 13 times more Iron, 6 times more Magnesium, 5.6 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 3.9 times more Zinc than Pickled Hawaiian Style Radishes.
- 100 grams of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pickled Hawaiian Style Radishes have 2.7 times more Omega 3 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 4.4 times more Energy, 4.3 times more Carbohydrate, 4.2 times more Fiber and 8.3 times more Protein than Pickled Hawaiian Style Radishes.
- 100 grams of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Protein
- Both Pickled Hawaiian Style Radishes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.