Lets compare vitamin content per 7 ounces of Dried Oriental Radishes vs Sunflower Seeds:
Dried Oriental Radishes have 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.5 times more Vitamin B1, 2.5 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin C and 3517 times more Vitamin E than Dried Oriental Radishes.
Both Dried Oriental Radishes as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Oriental Radishes vs Sunflower Seeds:
Dried Oriental Radishes have 8.1 times more Calcium, 1.3 times more Iron, 5.4 times more Potassium and 30.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Magnesium, 3.6 times more Manganese, 3.2 times more Phosphorus, 75.7 times more Selenium and 2.3 times more Zinc than Dried Oriental Radishes.
Both Dried Oriental Radishes and Dried Sunflower Seed Kernels have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Oriental Radishes have 3.4 times more Omega 3, 3.2 times more Carbohydrate, 14.2 times more Sugars and 2.8 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Energy, 71.5 times more Fat, 20.4 times more Saturated Fat, 197 times more Omega 6 and 2.6 times more Protein than Dried Oriental Radishes.
Both Dried Oriental Radishes as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.