Lets compare vitamin content per 7 ounces of Sweetened Red Frozen Raspberries vs Sunflower Seeds:
Sweetened Red Frozen Raspberries have 11.8 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 77.9 times more Vitamin B1, 7.9 times more Vitamin B2, 36.2 times more Vitamin B3, 7.5 times more Vitamin B5, 39.6 times more Vitamin B6, 8.7 times more Vitamin B9 and 48.8 times more Vitamin E than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweetened Red Frozen Raspberries vs Sunflower Seeds:
Sweetened Red Frozen Raspberries have 15.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.2 times more Calcium, 17.1 times more Copper, 8.1 times more Iron, 25 times more Magnesium, 3 times more Manganese, 38.8 times more Phosphorus, 5.7 times more Potassium, 176.7 times more Selenium and 27.8 times more Zinc than Sweetened Red Frozen Raspberries.
Comparison of macro-nutrients per 7 ounces:
Sweetened Red Frozen Raspberries have 1.3 times more Carbohydrate and 8.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.7 times more Energy, 321.6 times more Fat, 891 times more Saturated Fat, 2 times more Omega 3, 390.7 times more Omega 6, 2 times more Fiber and 29.7 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.