Nutrient Comparison: Rolls, hamburger or hot dog, wheat/cracked wheat VS Crackers, sandwich-type, peanut butter filled, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, hamburger or hot dog, wheat/cracked wheat versus 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have more Vitamin A, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12 and 2.3 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.3 times more Vitamin B9 and 4.7 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A and Vitamin B12
- Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, hamburger or hot dog, wheat/cracked wheat vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium and 1.7 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.4 times more Sodium than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Crackers, sandwich-type, peanut butter filled, reduced fat contain similar levels of Iron per seven ounces.
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 3.1 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.6 times more Energy, 4.6 times more Fat, 3.7 times more Saturated Fat, 4.1 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Sugars than Rolls, hamburger or hot dog, wheat/cracked wheat.