Crackers, sandwich-type, peanut butter filled, reduced fat have 1.6 times more energy per unit of mass than Rolls, hamburger or hot dog, wheat/cracked wheat, which is very high in comparison to other foods. Rolls, hamburger or hot dog, wheat/cracked wheat having high energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Crackers, sandwich-type, peanut butter filled, reduced fat?
Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat VS Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Crackers, sandwich-type, peanut butter filled, reduced fat?
Lets compare vitamin content per 500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat vs Crackers, sandwich-type, peanut butter filled, reduced fat:
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin B12 and 3.7 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 500 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 2.9 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin E
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger or hot dog, wheat/cracked wheat vs Crackers, sandwich-type, peanut butter filled, reduced fat:
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have more Calcium, 2.1 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 2.6 times more Phosphorus, 2.2 times more Selenium and 2.8 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Crackers, sandwich-type, peanut butter filled, reduced fat contain similar levels of Sodium per 500 calories.
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium and Zinc
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 5 times more Omega 3, 1.2 times more Carbohydrate, 2.4 times more Fiber and 2.3 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 500 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 2.8 times more Fat and 2.5 times more Omega 6 than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 and Fiber