Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Whole Grain Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, hamburger, whole grain white, calcium-fortified versus 7 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified vs Whole Grain Bagels:
- 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 1.4 times more Vitamin E and 10 times more Vitamin K than Whole Grain Bagels.
- While 7 oz of Whole Grain White Bagels contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Whole Grain Bagels provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Whole Grain Bagels have insufficient amounts of Vitamin E and Vitamin K
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, hamburger, whole grain white, calcium-fortified vs Whole Grain Bagels:
- 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 2.5 times more Calcium, 1.4 times more Sodium and 1.3 times more Zinc than Whole Grain Bagels.
- While 7 oz of Whole Grain White Bagels contain 1.6 times more Iron and 1.9 times more Selenium than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Whole Grain Bagels contain similar levels of Copper, Magnesium, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Whole Grain Bagels.
- While 7 oz of Whole Grain White Bagels contain 2 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Whole Grain Bagels offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per seven ounces.
- 7 ounces of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6