Lets compare vitamin content per 7 ounces of Rose-apples vs Boiled Carrots:
Raw Rose-apples have 1.2 times more Vitamin B3 and 6.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 50.1 times more Vitamin A, 3.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Rose-apples.
Both Raw Rose-apples as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Rose-apples vs Boiled Carrots:
Boiled and Drained Carrots contain 4.9 times more Iron, 2 times more Magnesium, 5.3 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium, more Sodium and 3.3 times more Zinc than Raw Rose-apples.
Both Raw Rose-apples and Boiled and Drained Carrots have similar amounts of Calcium, Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Raw Rose-apples.
Both Raw Rose-apples as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.