Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza per 7 oz
Compare the macro and micronutrient content in 7 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 2 times more Calcium, 2.8 times more Copper, 5.8 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium, 1.6 times more Sodium and 3.1 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 3.5 times more Sugars and 10.7 times more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 1.4 times more Energy, 1.6 times more Fat, 1.3 times more Carbohydrate and 3.1 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.