Lets compare vitamin content per 7 ounces of Rutabagas vs California Red Kidney Beans:
Raw Rutabagas have 5.6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.9 times more Vitamin B1, 5.5 times more Vitamin B2, 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 4 times more Vitamin B6 and 18.8 times more Vitamin B9 than Raw Rutabagas.
Both Raw Rutabagas as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rutabagas vs California Red Kidney Beans:
Raw Rutabagas have 7.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.5 times more Calcium, 34.4 times more Copper, 21.3 times more Iron, 8 times more Magnesium, 7.6 times more Manganese, 7.6 times more Phosphorus, 4.9 times more Potassium, 4.6 times more Selenium and 10.6 times more Zinc than Raw Rutabagas.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans contain 8.9 times more Energy, 1.6 times more Omega 3, 6.9 times more Carbohydrate, 10.8 times more Fiber and 22.6 times more Protein than Raw Rutabagas.
Both Raw Rutabagas as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.