Nutrient Comparison: Rutabagas VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Rutabagas versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rutabagas vs California Red Kidney Beans:
- 5 ounces of Rutabagas have 5.6 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 5.9 times more Vitamin B1, 5.5 times more Vitamin B2, 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 4 times more Vitamin B6 and 18.8 times more Vitamin B9 than Raw Rutabagas.
- Both Raw Rutabagas as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rutabagas vs California Red Kidney Beans:
- 5 ounces of Rutabagas have 7.6 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 4.5 times more Calcium, 34.4 times more Copper, 21.3 times more Iron, 8 times more Magnesium, 7.6 times more Manganese, 7.6 times more Phosphorus, 4.9 times more Potassium, 4.6 times more Selenium and 10.6 times more Zinc than Raw Rutabagas.
- 5 ounces of Rutabagas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 8.9 times more Energy, 1.6 times more Omega 3, 6.9 times more Carbohydrate, 10.8 times more Fiber and 22.6 times more Protein than Raw Rutabagas.
- 5 ounces of Rutabagas provide inadequate amounts of Energy and Protein
- Both Raw Rutabagas as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.