Lets compare vitamin content per 7 ounces of Canned Sauerkraut with Liquids vs Baked Red Potatoes:
Canned Sauerkraut Solids and Liquids have 4.6 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 11.2 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids and Baked Whole Red Potatoes have similar amounts of Vitamin B9 and Vitamin C per 7 oz.
Both Canned Sauerkraut Solids and Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Sauerkraut with Liquids vs Baked Red Potatoes:
Canned Sauerkraut Solids and Liquids have 3.3 times more Calcium, 2.1 times more Iron, 55.1 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Copper, 2.2 times more Magnesium, 3.6 times more Phosphorus, 3.2 times more Potassium and 2.1 times more Zinc than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids and Baked Whole Red Potatoes have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Sauerkraut Solids and Liquids have 2.2 times more Omega 3, 1.2 times more Sugars and 1.6 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.6 times more Energy, 4.6 times more Carbohydrate and 2.5 times more Protein than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.