Lets compare vitamin content per 7 ounces of Agar Seaweed vs Tomatoes in Juice with Salt:
Raw Agar Seaweed has 2.6 times more Vitamin B5, 10.6 times more Vitamin B9 and 1.5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 115 times more Vitamin B1, 2.5 times more Vitamin B2, 12.9 times more Vitamin B3, 3.5 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
Both Raw Agar Seaweed and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin K per 7 oz.
Both Raw Agar Seaweed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Agar Seaweed vs Tomatoes in Juice with Salt:
Raw Agar Seaweed has 1.6 times more Calcium, 3.3 times more Iron, 6.7 times more Magnesium, 5.5 times more Manganese and 4.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.4 times more Phosphorus and 12.8 times more Sodium than Raw Agar Seaweed.
Both Raw Agar Seaweed and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Agar Seaweed has 1.9 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.1 times more Sugars, 3.8 times more Fiber and 1.5 times more Protein than Raw Agar Seaweed.
Both Raw Agar Seaweed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.