Lets compare vitamin content per 7 ounces of Kelp Seaweed vs Broccoli:
Raw Kelp Seaweed has 1.3 times more Vitamin B2 and 2.9 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 5.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 87.5 times more Vitamin B6, 29.7 times more Vitamin C and 1.5 times more Vitamin K than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Raw Broccoli have similar amounts of Vitamin B5 and Vitamin E per 7 oz.
Both Raw Kelp Seaweed as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Kelp Seaweed vs Broccoli:
Raw Kelp Seaweed has 3.6 times more Calcium, 2.7 times more Copper, 3.9 times more Iron, 5.8 times more Magnesium, 7.1 times more Sodium and 3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Phosphorus, 3.6 times more Potassium and 3.6 times more Selenium than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Raw Broccoli have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Kelp Seaweed has 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 15.8 times more Omega 3, 2.8 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Raw Kelp Seaweed.
Both Raw Kelp Seaweed as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.