Lets compare vitamin content per 7 ounces of Spirulina vs Sunflower Seeds:
Raw Spirulina Seaweed has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.7 times more Vitamin B1, 7 times more Vitamin B3, 3.5 times more Vitamin B5, 39.6 times more Vitamin B6, 25.2 times more Vitamin B9, 1.6 times more Vitamin C and 71.8 times more Vitamin E than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 7 oz.
Both Raw Spirulina Seaweed as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Spirulina vs Sunflower Seeds:
Raw Spirulina Seaweed has 10.9 times more Sodium and 19.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.5 times more Calcium, 3 times more Copper, 1.9 times more Iron, 17.1 times more Magnesium, 10.5 times more Manganese, 60 times more Phosphorus, 5.1 times more Potassium, 75.7 times more Selenium and 25 times more Zinc than Raw Spirulina Seaweed.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 22.5 times more Energy, 131.9 times more Fat, 33 times more Saturated Fat, 1.4 times more Omega 3, 360.2 times more Omega 6, 8.3 times more Carbohydrate, 8.7 times more Sugars, 21.5 times more Fiber and 3.5 times more Protein than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.