Nutrient Comparison: Snacks, brown rice chips VS Frozen Whole Wheat Chapati Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, brown rice chips versus 7 oz of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, brown rice chips vs Frozen Whole Wheat Chapati Bread:
- 7 ounces of Snacks, brown rice chips have 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 11.9 times more Vitamin E and 2 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 7.4 times more Vitamin B1, 1.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B2 per seven ounces.
- Both Snacks, brown rice chips as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, brown rice chips vs Frozen Whole Wheat Chapati Bread:
- 7 ounces of Snacks, brown rice chips have 1.9 times more Copper, 2.3 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Frozen Whole Wheat Chapati Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 3.3 times more Calcium and 1.5 times more Iron than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Frozen Whole Wheat Chapati Bread contain similar levels of Selenium and Sodium per seven ounces.
- 7 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, brown rice chips have 1.3 times more Energy, 1.3 times more Omega 6 and 1.8 times more Carbohydrate than Frozen Whole Wheat Chapati Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 3.3 times more Fat, 5.2 times more Saturated Fat, 4.9 times more Sugars and 2.3 times more Fiber than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Frozen Whole Wheat Chapati Bread offer comparable quantities of Protein per seven ounces.
- Both Snacks, brown rice chips as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 in seven ounces.