Comparing Nutrients in 7 ounces Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	7%	41%	52%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Energy	33.6% 974kcal	29.4% 851kcal	2900kcal per day for Men 19-50 years
Fat	45.5% 44g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	18% 5.74g	7.52% 2.4g	32g per day for Men 19-50 years
Omega 3	NA	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	NA	45.2% 7.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 128g	81.3% 106g	130g per day for Men 19-50 years
Sugars	19.3% 14g	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	42.3% 16g	59.5% 22.6g	38g per day for Men 19-50 years
Protein	28.6% 16g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.5% 3.9mg	14.4% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15.4% 0.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	9.6% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	22.3% 89.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	94% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.47% 5.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	NA	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.015% 0.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	84% 6.73mg	8mg per day for Men 19-50 years
Magnesium	29% 121mg	50.6% 212mg	420mg per day for Men 19-50 years
Manganese	NA	67.2% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.5% 486mg	77% 538mg	700mg per day for Men 19-50 years
Potassium	14% 472mg	24.2% 824mg	3400mg per day for Men 19-50 years
Selenium	NA	33% 18μg	55μg per day for Men 19-50 years
Sodium	93% 1399mg	38.8% 581mg	1500mg per day for Men 19-50 years
Zinc	24% 2.66mg	29% 3.18mg	11mg per day for Men 19-50 years
Water	0.13% 4.96g	0.5% 18.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor versus 7 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 11 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 4.3 times more Vitamin B6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While 7 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.4 times more Vitamin B2 and more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
• 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B9
• 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have more Calcium and 2.4 times more Sodium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While 7 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.4 times more Iron, 1.8 times more Magnesium and 1.7 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Phosphorus and Zinc per seven ounces.
• 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 1.4 times more Fat, 2.4 times more Saturated Fat and 1.2 times more Carbohydrate than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While 7 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.4 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Energy per seven ounces.