Comparing Nutrients in 7 ounces Snacks, granola bars, hard, chocolate chip VS Snacks, fruit leather, rolls

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, chocolate chip	6%	32%	62%
Snacks, fruit leather, rolls	0%	7%	93%

Macro Nutrients

	Snacks, granola bars, hard, chocolate chip	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Energy	30% 869kcal	25.4% 736kcal	2900kcal per day for Men 19-50 years
Fat	33.3% 32.3g	6.14% 5.95g	97g per day for Men 19-50 years
Saturated Fat	70.8% 22.6g	4.17% 1.33g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	14.2% 2.42g	5% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	110% 143g	131% 170g	130g per day for Men 19-50 years
Sugars	NA	135% 98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23% 8.73g	0% 0g	38g per day for Men 19-50 years
Protein	26% 14.5g	0.35% 0.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, chocolate chip	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.8% 0.36mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.9% 1.1mg	1.24% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	1.15% 0.058mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.85% 0.12mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	265% 238mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.4% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, chocolate chip	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Calcium	15.3% 153mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	37.7% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.7% 6.05mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	130% 3mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 405mg	8.8% 61.5mg	700mg per day for Men 19-50 years
Potassium	14.7% 498mg	17% 583mg	3400mg per day for Men 19-50 years
Selenium	45% 25μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	45.5% 683mg	42% 629mg	1500mg per day for Men 19-50 years
Zinc	35% 3.83mg	3.43% 0.38mg	11mg per day for Men 19-50 years
Water	0.13% 4.76g	0.55% 20.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Snacks, fruit leather, rolls per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, chocolate chip versus 7 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, chocolate chip vs Snacks, fruit leather, rolls:

• 7 ounces of Snacks, granola bars, hard, chocolate chip have 2.1 times more Vitamin B1, 5 times more Vitamin B2, 5.6 times more Vitamin B3, 17.4 times more Vitamin B5 and 6.5 times more Vitamin B9 than Snacks, fruit leather, rolls.
• While 7 oz of Snacks, fruit leather, rolls contain 5.2 times more Vitamin B6 and 1200 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
• 7 ounces of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin C
• 7 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Snacks, granola bars, hard, chocolate chip as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bars, hard, chocolate chip vs Snacks, fruit leather, rolls:

• 7 ounces of Snacks, granola bars, hard, chocolate chip have 2.4 times more Calcium, 1.5 times more Copper, 3 times more Iron, 3.6 times more Magnesium, 8.2 times more Manganese, 6.6 times more Phosphorus, 31.3 times more Selenium and 10.2 times more Zinc than Snacks, fruit leather, rolls.
• Both Snacks, granola bars, hard, chocolate chip and Snacks, fruit leather, rolls contain similar levels of Potassium and Sodium per seven ounces.
• 7 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bars, hard, chocolate chip have 5.4 times more Fat, 17 times more Saturated Fat, 2.8 times more Omega 6, more Fiber and 73 times more Protein than Snacks, fruit leather, rolls.
• While 7 oz of Snacks, fruit leather, rolls contain 2.4 times more Omega 3 than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, hard, chocolate chip and Snacks, fruit leather, rolls offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein