Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Puddings, tapioca, dry mix, with no added salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, plain, unsalted versus 7 oz of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, plain, unsalted vs Puddings, tapioca, dry mix, with no added salt:
- 7 ounces of Snacks, potato chips, plain, unsalted have 167 times more Vitamin B1, 32.8 times more Vitamin B2, 956.8 times more Vitamin B3, 26.8 times more Vitamin B5, 20.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Snacks, potato chips, plain, unsalted as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, plain, unsalted vs Puddings, tapioca, dry mix, with no added salt:
- 7 ounces of Snacks, potato chips, plain, unsalted have 6 times more Calcium, 10.6 times more Copper, 13.6 times more Iron, 33.5 times more Magnesium, 13.3 times more Manganese, 41.3 times more Phosphorus, 255 times more Potassium, 81 times more Selenium and 13.6 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, plain, unsalted have 1.5 times more Energy, 346 times more Fat, 24 times more Fiber and 70 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- While 7 oz of Puddings, tapioca, dry mix, with no added salt contain 1.8 times more Carbohydrate than Snacks, potato chips, plain, unsalted.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein