Comparing Nutrients in 300 calories Snacks, potato chips, plain, unsaltedVS Puddings, tapioca, dry mix, with no added salt
Weight per 300 calories
Snacks, potato chips, plain, unsalted
56g
Puddings, tapioca, dry mix, with no added salt
81.3g
Snacks, potato chips, plain, unsalted have 1.5 times more energy per 100g than Puddings, tapioca, dry mix, with no added salt. It has very high energy density when compared to other foods. Puddings, tapioca, dry mix, with no added salt having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, plain, unsalted or Puddings, tapioca, dry mix, with no added salt?
Snacks, Potato Chips, Plain, Unsalted VS Puddings, Tapioca, Dry Mix, With No Added Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, plain, unsalted or Puddings, tapioca, dry mix, with no added salt?
Lets compare vitamin content per 300 calories of Snacks, potato chips, plain, unsalted vs Puddings, tapioca, dry mix, with no added salt:
300 calories of Snacks, potato chips, plain, unsalted have 115 times more Vitamin B1, 22.6 times more Vitamin B2, 658.7 times more Vitamin B3, 14.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
300 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, potato chips, plain, unsalted as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, plain, unsalted vs Puddings, tapioca, dry mix, with no added salt:
300 calories of Snacks, potato chips, plain, unsalted have 7.3 times more Copper, 9.4 times more Iron, 23.1 times more Magnesium, 9.2 times more Manganese, 28.4 times more Phosphorus, 175.6 times more Potassium and 55.8 times more Selenium than Puddings, tapioca, dry mix, with no added salt.
300 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Both Snacks, potato chips, plain, unsalted as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, plain, unsalted have 238.2 times more Fat, 16.5 times more Fiber and 48.2 times more Protein than Puddings, tapioca, dry mix, with no added salt.
While 300 kcal of Puddings, tapioca, dry mix, with no added salt contain 2.6 times more Carbohydrate than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Puddings, tapioca, dry mix, with no added salt offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein