Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat, unsalted VS Snacks, sesame sticks, wheat-based, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted versus 7 oz of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Snacks, sesame sticks, wheat-based, unsalted:
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted have 1.6 times more Vitamin B2, 5.2 times more Vitamin B3, 5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Snacks, sesame sticks, wheat-based, unsalted.
- While 7 oz of Snacks, sesame sticks, wheat-based, unsalted contain 2.2 times more Vitamin B1 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Snacks, sesame sticks, wheat-based, unsalted provide similar amounts of Vitamin B9 per seven ounces.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Snacks, sesame sticks, wheat-based, unsalted:
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted have 1.5 times more Iron, 3.4 times more Magnesium, 6.8 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
- While 7 oz of Snacks, sesame sticks, wheat-based, unsalted contain 15.5 times more Calcium than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Copper and Selenium per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted have 1.7 times more Carbohydrate than Snacks, sesame sticks, wheat-based, unsalted.
- While 7 oz of Snacks, sesame sticks, wheat-based, unsalted contain 1.4 times more Energy, 10.5 times more Fat, 10.1 times more Saturated Fat, 13.9 times more Omega 3 and 15.7 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Snacks, sesame sticks, wheat-based, unsalted offer comparable quantities of Protein per seven ounces.