Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, buckwheat, unsaltedVS Snacks, sesame sticks, wheat-based, unsalted
Weight per 300 calories
Snacks, rice cakes, brown rice, buckwheat, unsalted
79g
Snacks, sesame sticks, wheat-based, unsalted
55.5g
Snacks, sesame sticks, wheat-based, unsalted have 1.4 times more energy per unit of mass than Snacks, rice cakes, brown rice, buckwheat, unsalted, which is very high in comparison to other foods. Snacks, rice cakes, brown rice, buckwheat, unsalted having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, buckwheat, unsalted or Snacks, sesame sticks, wheat-based, unsalted?
Macros Ratio
ProteinFatCarbs
Snacks, rice cakes, brown rice, buckwheat, unsalted
Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted VS Snacks, Sesame Sticks, Wheat-based, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, buckwheat, unsalted or Snacks, sesame sticks, wheat-based, unsalted?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Snacks, sesame sticks, wheat-based, unsalted:
300 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have 2.3 times more Vitamin B2, 7.4 times more Vitamin B3, 7.1 times more Vitamin B5 and 2.2 times more Vitamin B6 than Snacks, sesame sticks, wheat-based, unsalted.
300 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Snacks, sesame sticks, wheat-based, unsalted:
300 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have 1.3 times more Copper, 2.2 times more Iron, 4.8 times more Magnesium, 9.7 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Selenium and 3 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
While 300 kcal of Snacks, sesame sticks, wheat-based, unsalted contain 10.9 times more Calcium than Snacks, rice cakes, brown rice, buckwheat, unsalted.
300 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
300 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have 2.5 times more Carbohydrate than Snacks, sesame sticks, wheat-based, unsalted.
While 300 kcal of Snacks, sesame sticks, wheat-based, unsalted contain 7.4 times more Fat, 7.1 times more Saturated Fat, 9.7 times more Omega 3 and 11 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Snacks, sesame sticks, wheat-based, unsalted offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted provide inadequate amounts of Omega 3 and Omega 6