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Comparing Nutrients in 7 ounces Green SoybeansVS Steamed Soybeans Sprouts

Macros Ratio

Protein Fat Carbs

Green Soybeans
33%
39%
28%
Steamed Soybeans Sprouts
34%
40%
26%
7 oz ▼

Macro Nutrients

10%292kcal
Energy
5.54%161kcal
292 kcalvs161 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14%13.5g
Fat
9.1%8.83g
13.5 gvs8.83 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.87%1.56g
Saturated Fat
3.83%1.22g
1.56 gvs1.22 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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46.6%0.75g
Omega 3
36.7%0.59g
0.75 gvs0.59 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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33%5.6g
Omega 6
26%4.4g
5.6 gvs4.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g
Carbohydrate
9.97%13g
22 gvs13 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
1.42%1.03g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs1.03 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.33g
Fiber
4.18%1.6g
8.33 gvs1.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
46%25.7g
Protein
30%17g
25.7 gvs17 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

2%18μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
18 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72%0.86mg
Vitamin B1
34%0.41mg
Thiamine
0.86 mgvs0.41 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.7%0.35mg
Vitamin B2
8.1%0.11mg
Riboflavin
0.35 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.5%3.27mg
Vitamin B3
13.5%2.17mg
Niacin, nicotinic acid, niacinamide
3.27 mgvs2.17 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.83%0.29mg
Vitamin B5
29.5%1.47mg
Pantothenic acid
0.29 mgvs1.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.92%0.13mg
Vitamin B6
16%0.21mg
Pyridoxine
0.13 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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82%327μg
Vitamin B9
39.7%159μg
Folates and Folic Acid
327 μgvs159 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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64%57.5mg
Vitamin C
18.3%16.5mg
Ascorbic acid
57.5 mgvs16.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
2.78%0.42mg
Tocopherols and Tocotrienols
NA mgvs0.42 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
117%140μg
Phytomenadione or phylloquinone
NA μgvs140 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

39%391mg
Calcium
11.7%117mg
391 mgvs117 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.2%0.25mg
Copper
72.8%0.65mg
0.25 mgvs0.65 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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88%7.04mg
Iron
32.5%2.6mg
7.04 mgvs2.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.7%129mg
Magnesium
28.3%119mg
129 mgvs119 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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47%1.1mg
Manganese
61.3%1.4mg
1.1 mgvs1.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55%385mg
Phosphorus
38.3%268mg
385 mgvs268 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
36%1230mg
Potassium
20.7%704mg
1230 mgvs704 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.4%2.98μg
Selenium
2.16%1.2μg
2.98 μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
2%29.8mg
Sodium
1.32%20mg
29.8 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%1.96mg
Zinc
18.8%2.06mg
1.96 mgvs2.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.62%134g
Water
4.26%158g
134 gvs158 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Green Soybeans vs Steamed Soybeans Sprouts:
Comparing minerals per 7 ounces for Green Soybeans vs Steamed Soybeans Sprouts:
Comparison of macro-nutrients per 7 ounces:



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