Lets compare vitamin content per 7 ounces of Steamed Soybeans Sprouts vs Almonds:
Steamed Sprouted Soybeans have 1.6 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 21.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 122 times more Vitamin E than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Almonds have similar amounts of Vitamin B1 per 7 oz.
Both Steamed Sprouted Soybeans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Steamed Soybeans Sprouts vs Almonds:
Steamed Sprouted Soybeans have 18 times more Water than Almonds.
While Almonds contain 4.6 times more Calcium, 3.1 times more Copper, 2.8 times more Iron, 4.5 times more Magnesium, 3.1 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium, 6.8 times more Selenium and 3 times more Zinc than Steamed Sprouted Soybeans.
Comparison of macro-nutrients per 7 ounces:
Steamed Sprouted Soybeans have 98.7 times more Omega 3 than Almonds.
While Almonds contain 7.1 times more Energy, 11.2 times more Fat, 6.2 times more Saturated Fat, 5.6 times more Omega 6, 3.3 times more Carbohydrate, 8.4 times more Sugars, 15.6 times more Fiber and 2.5 times more Protein than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.