Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Stir-Fried Lentils Sprouts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Soybeans Sprouts with Salt versus 7 oz of Stir-Fried Lentils Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Soybeans Sprouts with Salt vs Stir-Fried Lentils Sprouts with Salt:
- 7 ounces of Stir-Fried Soybeans Sprouts with Salt have 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B9 than Stir-Fried Lentils Sprouts with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
- Both Stir-Fried Sprouted Soybeans with Salt as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Soybeans Sprouts with Salt vs Stir-Fried Lentils Sprouts with Salt:
- 7 ounces of Stir-Fried Soybeans Sprouts with Salt have 5.9 times more Calcium, 1.6 times more Copper, 2.7 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Stir-Fried Lentils Sprouts with Salt.
- While 7 oz of Stir-Fried Sprouted Lentils with Salt contain 7.8 times more Iron than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Stir-Fried Lentils Sprouts with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Soybeans with Salt as well as Stir-Fried Sprouted Lentils with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried Soybeans Sprouts with Salt have 1.2 times more Energy, 15.8 times more Fat and 1.5 times more Protein than Stir-Fried Lentils Sprouts with Salt.
- While 7 oz of Stir-Fried Sprouted Lentils with Salt contain 2.3 times more Carbohydrate than Stir-Fried Sprouted Soybeans with Salt.