Comparing Nutrients in 100 calories Stir-Fried Soybeans Sprouts with Salt VS Stir-Fried Lentils Sprouts with Salt

Weight per 100 calories

• Stir-Fried Soybeans Sprouts with Salt: 80g
• Stir-Fried Lentils Sprouts with Salt: 99g

Stir-Fried Soybeans Sprouts with Salt have 1.2 times more energy per 100g than Stir-Fried Lentils Sprouts with Salt. It has average energy density when compared to other foods. Stir-Fried Sprouted Lentils with Salt having average energy density.

Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts with Salt or Stir-Fried Lentils Sprouts with Salt?

Macros Ratio

	Protein	Fat	Carbs
Stir-Fried Soybeans Sprouts with Salt	34%	42%	24%
Stir-Fried Lentils Sprouts with Salt	28%	3%	69%

Macro Nutrients

	Stir-Fried Soybeans Sprouts with Salt	Stir-Fried Lentils Sprouts with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.86% 5.68g	0.46% 0.45g	97g per day for Men 19-50 years
Saturated Fat	NA	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	NA	2.17% 0.035g	1.6g per day for Men 19-50 years
Omega 6	NA	0.97% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.8% 7.5g	16% 21g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.7% 0.64g	NA	38g per day for Men 19-50 years
Protein	18.7% 10.5g	15.6% 8.7g	56g per day for Men 19-50 years

Vitamins

	Stir-Fried Soybeans Sprouts with Salt	Stir-Fried Lentils Sprouts with Salt	Recommended Dietary Allowance
Vitamin A	0.089% 0.8μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.7% 0.15mg	6.85% 0.089mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.5% 0.88mg	7.43% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	11.3% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.3% 0.13mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.4% 102μg	16.6% 66.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.7% 9.6mg	14% 12.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stir-Fried Soybeans Sprouts with Salt	Stir-Fried Lentils Sprouts with Salt	Recommended Dietary Allowance
Calcium	6.56% 65.6mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4% 0.32mg	38.4% 3.07mg	8mg per day for Men 19-50 years
Magnesium	18.3% 76.8mg	8.25% 34.7mg	420mg per day for Men 19-50 years
Manganese	39.4% 0.91mg	21.6% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.7% 173mg	21.6% 151mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	8.27% 281mg	3400mg per day for Men 19-50 years
Selenium	0.87% 0.48μg	1.1% 0.59μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	16.2% 244mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.68mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	1.45% 53.8g	1.84% 68g	3700g per day for Men 19-50 years

Stir-Fried Soybeans Sprouts With Salt VS Stir-Fried Lentils Sprouts With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts with Salt or Stir-Fried Lentils Sprouts with Salt?

Lets compare vitamin content per 100 calories of Stir-Fried Soybeans Sprouts with Salt vs Stir-Fried Lentils Sprouts with Salt:

• 100 calories of Stir-Fried Soybeans Sprouts with Salt have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Stir-Fried Lentils Sprouts with Salt.
• While 100 kcal of Stir-Fried Sprouted Lentils with Salt contain 1.4 times more Vitamin B3 and 1.3 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
• Both Stir-Fried Soybeans Sprouts with Salt and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B6 per 100 calories.
• Both Stir-Fried Sprouted Soybeans with Salt as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Stir-Fried Soybeans Sprouts with Salt vs Stir-Fried Lentils Sprouts with Salt:

• 100 calories of Stir-Fried Soybeans Sprouts with Salt have 4.7 times more Calcium, 1.3 times more Copper, 2.2 times more Magnesium, 1.8 times more Manganese and 1.6 times more Potassium than Stir-Fried Lentils Sprouts with Salt.
• While 100 kcal of Stir-Fried Sprouted Lentils with Salt contain 9.6 times more Iron than Stir-Fried Sprouted Soybeans with Salt.
• Both Stir-Fried Soybeans Sprouts with Salt and Stir-Fried Lentils Sprouts with Salt contain similar levels of Phosphorus, Sodium and Zinc per 100 calories.
• 100 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
• Both Stir-Fried Sprouted Soybeans with Salt as well as Stir-Fried Sprouted Lentils with Salt lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Stir-Fried Soybeans Sprouts with Salt have 12.7 times more Fat and 1.2 times more Protein than Stir-Fried Lentils Sprouts with Salt.
• While 100 kcal of Stir-Fried Sprouted Lentils with Salt contain 2.8 times more Carbohydrate than Stir-Fried Sprouted Soybeans with Salt.
• Both Stir-Fried Soybeans Sprouts with Salt and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Energy per 100 calories.