Comparing Nutrients in 1 kilogram Stir-Fried Soybeans Sprouts with Salt VS Stir-Fried Lentils Sprouts with Salt

Macros Ratio

	Protein	Fat	Carbs
Stir-Fried Soybeans Sprouts with Salt	34%	42%	24%
Stir-Fried Lentils Sprouts with Salt	28%	3%	69%

Macro Nutrients

	Stir-Fried Soybeans Sprouts with Salt	Stir-Fried Lentils Sprouts with Salt	Recommended Dietary Allowance
Energy	43% 1250kcal	35% 1010kcal	2900kcal per day for Men 19-50 years
Fat	73% 71g	4.64% 4.5g	97g per day for Men 19-50 years
Saturated Fat	NA	1.66% 0.53g	32g per day for Men 19-50 years
Omega 3	NA	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	NA	9.76% 1.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.3% 94g	163% 213g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 8g	NA	38g per day for Men 19-50 years
Protein	234% 131g	157% 88g	56g per day for Men 19-50 years

Vitamins

	Stir-Fried Soybeans Sprouts with Salt	Stir-Fried Lentils Sprouts with Salt	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	350% 4.2mg	183% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	146% 1.9mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.8% 11mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	238% 12mg	114% 5.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	129% 1.68mg	126% 1.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	318% 1270μg	168% 670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	133% 120mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stir-Fried Soybeans Sprouts with Salt	Stir-Fried Lentils Sprouts with Salt	Recommended Dietary Allowance
Calcium	82% 820mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	586% 5.27mg	374% 3.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	388% 31mg	8mg per day for Men 19-50 years
Magnesium	229% 960mg	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	493% 11.3mg	218% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	309% 2160mg	219% 1530mg	700mg per day for Men 19-50 years
Potassium	167% 5670mg	83.5% 2840mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	167% 2500mg	164% 2460mg	1500mg per day for Men 19-50 years
Zinc	191% 21mg	145% 16mg	11mg per day for Men 19-50 years
Water	18% 672g	18.6% 687g	3700g per day for Men 19-50 years

Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Stir-Fried Lentils Sprouts with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Stir-Fried Soybeans Sprouts with Salt versus 1 kg of Stir-Fried Lentils Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stir-Fried Soybeans Sprouts with Salt vs Stir-Fried Lentils Sprouts with Salt:

• 1 kilogram of Stir-Fried Soybeans Sprouts with Salt has 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B9 than Stir-Fried Lentils Sprouts with Salt.
• Both Stir-Fried Soybeans Sprouts with Salt and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per one kilogram.
• Both Stir-Fried Sprouted Soybeans with Salt as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Stir-Fried Soybeans Sprouts with Salt vs Stir-Fried Lentils Sprouts with Salt:

• 1 kilogram of Stir-Fried Soybeans Sprouts with Salt has 5.9 times more Calcium, 1.6 times more Copper, 2.7 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Stir-Fried Lentils Sprouts with Salt.
• While 1 kg of Stir-Fried Sprouted Lentils with Salt contains 7.8 times more Iron than Stir-Fried Sprouted Soybeans with Salt.
• Both Stir-Fried Soybeans Sprouts with Salt and Stir-Fried Lentils Sprouts with Salt contain similar levels of Sodium per one kilogram.
• 1 kilogram of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
• Both Stir-Fried Sprouted Soybeans with Salt as well as Stir-Fried Sprouted Lentils with Salt lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Stir-Fried Soybeans Sprouts with Salt has 1.2 times more Energy, 15.8 times more Fat and 1.5 times more Protein than Stir-Fried Lentils Sprouts with Salt.
• While 1 kg of Stir-Fried Sprouted Lentils with Salt contains 2.3 times more Carbohydrate than Stir-Fried Sprouted Soybeans with Salt.