Lets compare vitamin content per 7 ounces of Boiled Spinach vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Spinach has more Vitamin A, 6.4 times more Vitamin B2, 1.2 times more Vitamin B6, 4.7 times more Vitamin B9, 1.3 times more Vitamin C, 20.8 times more Vitamin E and 235 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Vitamin B3 and 3.1 times more Vitamin B5 than Boiled and Drained Spinach.
Both Boiled and Drained Spinach and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 7 oz.
Both Boiled and Drained Spinach as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Spinach vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Spinach has 10.5 times more Calcium, 2.3 times more Copper, 5.8 times more Iron, 4.1 times more Magnesium, 6 times more Manganese, 1.2 times more Potassium, 3 times more Selenium, 2.2 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus and 5 times more Sodium than Boiled and Drained Spinach.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Spinach has 5.8 times more Omega 3 and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Energy, 19.2 times more Fat, 29 times more Saturated Fat, 14.9 times more Omega 6 and 6.4 times more Carbohydrate than Boiled and Drained Spinach.
Both Boiled and Drained Spinach and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Spinach as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.