Lets compare vitamin content per 7 ounces of Boiled Summer Squash with Salt vs Carrots:
Raw Carrots contain 75.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 4.7 times more Vitamin E and 3.8 times more Vitamin K than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt and Raw Carrots have similar amounts of Vitamin B9 and Vitamin C per 7 oz.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Summer Squash with Salt vs Carrots:
Boiled and Drained All Varieties Summer Squash with Salt have 2.3 times more Copper, 2 times more Magnesium, 1.5 times more Manganese, 3.4 times more Sodium and 1.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Potassium than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt and Raw Carrots have similar amounts of Calcium, Iron, Phosphorus and Water per 7 oz.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained All Varieties Summer Squash with Salt have 41 times more Omega 3 than Raw Carrots.
While Raw Carrots contain 2.1 times more Energy, 2.2 times more Carbohydrate, 1.8 times more Sugars and 2 times more Fiber than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt and Raw Carrots have similar amounts of Protein per 7 oz.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.