Lets compare vitamin content per 7 ounces of Boiled Summer Squash vs Boiled Carrots:
Boiled and Drained All Varieties Summer Squash have 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 77.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 7.4 times more Vitamin E and 3.9 times more Vitamin K than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 7 oz.
Both Boiled and Drained All Varieties Summer Squash as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Summer Squash vs Boiled Carrots:
Boiled and Drained All Varieties Summer Squash have 6.1 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.5 times more Selenium and 58 times more Sodium than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Boiled and Drained Carrots have similar amounts of Calcium, Iron, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained All Varieties Summer Squash have 82 times more Omega 3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Energy, 1.9 times more Carbohydrate, 1.3 times more Sugars and 2.1 times more Fiber than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Boiled and Drained Carrots have similar amounts of Protein per 7 oz.
Both Boiled and Drained All Varieties Summer Squash as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.