Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Crookneck And Straightneck Summer Squash versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Crookneck And Straightneck Summer Squash vs Canned Carrots with Salt:
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash have 2.4 times more Vitamin B1, 2.4 times more Vitamin B5, 2.6 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 10 times more Vitamin A, 1.4 times more Vitamin B6, 6.2 times more Vitamin E and 2.2 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Canned Carrots with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2 and Vitamin E
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Crookneck And Straightneck Summer Squash vs Canned Carrots with Salt:
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash have 2 times more Magnesium and 1.2 times more Phosphorus than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.6 times more Copper, 1.7 times more Iron, 2.9 times more Manganese and 242 times more Sodium than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Canned Carrots with Salt contain similar levels of Calcium, Potassium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash have 7.5 times more Omega 3 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Canned Carrots with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.