Lets compare vitamin content per 7 ounces of Boiled Crookneck And Straightneck Summer Squash vs Boiled Carrots:
Boiled and Drained Crookneck And Straightneck Summer Squash has 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B6, 8.6 times more Vitamin E and 3.1 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Crookneck And Straightneck Summer Squash vs Boiled Carrots:
Boiled and Drained Crookneck And Straightneck Summer Squash has 3.8 times more Copper and 1.6 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Calcium, 1.3 times more Potassium, 3.5 times more Selenium and 58 times more Sodium than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash and Boiled and Drained Carrots have similar amounts of Iron, Manganese, Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Crookneck And Straightneck Summer Squash has 82 times more Omega 3, 3.6 times more Fructose and 1.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Energy, 2.2 times more Carbohydrate, 1.4 times more Sugars and 2.7 times more Fiber than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.