Lets compare vitamin content per 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin vs Broccoli:
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 1.8 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 2 times more Vitamin B1, 4.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9, 6.9 times more Vitamin C, 6.5 times more Vitamin E and 24.2 times more Vitamin K than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Summer Squash, Zucchini, Includes Skin vs Broccoli:
Raw Broccoli contains 2.6 times more Calcium, 2 times more Iron, 1.8 times more Phosphorus, 12.5 times more Selenium and 11 times more Sodium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin and Raw Broccoli have similar amounts of Copper, Magnesium, Manganese, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 1.5 times more Omega 3 than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Energy, 2.5 times more Carbohydrate, 2.6 times more Fiber and 2.5 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin and Raw Broccoli have similar amounts of Sugars per 7 oz.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.