Lets compare vitamin content per 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin vs Tomatoes:
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 1.3 times more Vitamin A, 1.3 times more Vitamin B2, 3.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.5 times more Vitamin E and 1.9 times more Vitamin K than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per 7 oz.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Summer Squash, Zucchini, Includes Skin vs Tomatoes:
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 1.8 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin and Raw Ripe Red Tomatoes have similar amounts of Copper, Potassium and Water per 7 oz.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 31.3 times more Omega 3 and 1.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin and Raw Ripe Red Tomatoes have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.