Lets compare vitamin content per 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 5.2 times more Vitamin A, 2.3 times more Vitamin B2, 2.6 times more Vitamin B6, 6.7 times more Vitamin B9, 10.6 times more Vitamin C, 10.2 times more Vitamin E and 19.3 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 7 oz.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Summer Squash, Zucchini, Includes Skin vs Frozen Chopped Broccoli:
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 14 times more Selenium, 12 times more Sodium and 2.3 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3 times more Omega 3, 1.3 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.